Insomnia word generally include all sleep disorder. There is no doubt that the pharmaceutical drugs highly effective to go to bed, but they can lead to addiction, laziness, mood disorder, on the morning of the following day. They also interfere with the natural cycle of sleep.
The best herbal alternatives, food and some tips to help you go to bed quietly deep are:
Alturnijan: Also known Balmlessa lemon balm has to يمونية smell delightful gladdens her chest, if rubbed leaves between your fingers. Was considered, ancient and modern, soothing safe and moderating of the stomach, and its impact calming back to a group of chemicals in the plant called terpenes (TERPENES), where he found that these materials benefits in the expansion of blood vessels, which helps lower blood pressure and relax.
To prepare this herb syrup suggest you soak about two tablespoons of dry leaves have a glass of water boiling for five minutes, then strain and drink. And prefer to add a spoonful of honey drenched this large.
Note: Do not try this herb if you are suffering from thyroid disorders, it may worsen the situation has been found that plant chemicals Almlessh interfere with substance THYROTROPINE a tonic hormone secreted by the thyroid gland.
Valerian: I have used the roots of this plant, since ancient times, sedative. Effective components were also used to help sleep.
The drink is made from Valerian by teaspoon to a teaspoon, before going to sleep shortly, will improve the level of sleep significantly. This drink was considered severe safety to the extent that the person from eating several cups per day to relieve stress and anxiety and nervousness. And valerian smell and taste unpalatable, If you can not possible so you can use the capsules instead, which are available in pharmacies. Valerian does not cause addiction, such as hypnotic drugs, as it does not cause unpleasant effects such as caused by chemical hypnotics.
Lavender: Lavender herbs approved by experts alternative medicine to treat insomnia. I have used British hospitals lavender oil for the treatment of insomnia in patients to help them sleep. These hospitals put the grass, either in a warm bath, and either sprayed inside the bedcovers. The favorite lavender when physiotherapists who use it to treat all kinds of ailments, including insomnia. And some lavender affect components in the cell membrane, thus hampering the interaction of cells with each other. Because grass oil slows down the transmission of nerve impulse, it helps to reduce stress and brings sleep and drowsiness.
Chamomile: to address insomnia and sleep disorders, are advised to drink boiled chamomile diluted, without excessive rate cup and only one or two before going to sleep, which helps to calm the nerves and bring sleep because it contains chemical elements (Bisabolol) where he found that this element chemotherapy eliminates muscle tension, and can compound that neutralizes the effect of chemotherapy is necessary inflammatory and pain. Studies have also shown that a mild soothing effect, can bring drowsiness if eaten human before going to bed.
Note: that a lot of drinking chamomile, especially the thick of it, as seen in some people, particularly the elderly, leading to counterproductive brings insomnia, headaches, mood unit. Its use is not recommended for children under the age of two.
Lettuce: studies have shown that lettuce contains a substance Allctoukariom responsible first and most effective, dispel neurological disorders. It helps to overcome the situation insomnia, chronic and get rid of cramps intestine and cough derived for Seizures, where is this article from materials like textured opium المسمة, without having a toxic effect on the body, without causing addiction, it affects the nerve centers, and make of lettuce soothing and Mnoma. So try eating several leaves of lettuce cleaned before going to sleep after about an hour. This explains why the world was Jalelios thousands of years ago to eat lettuce before going to sleep?
Note: Do not give lettuce in cases of wet cough accompanied Balblgm, because he works for the imprisonment of phlegm and increase bad situation.
Finally I note that you will not be able to enjoy a quiet Phnom deep and, if grown stomach stuffed with various kinds of food, especially protein and meat. So you have to deal with a light dinner depending on the types of carbohydrates in time by about 3-4 hours before going to sleep.
And you can try mixing food safe following, which were proven to bring sleep and sleepiness: the tablespoons of honey with a tablespoon of apple cider vinegar and a tablespoon of lukewarm water, then drink the mixture before going to sleep about half an hour, and I vouch you sleep quiet deep and dreams happy God willing.
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