Food which we tackle on a daily basis is the cells of our bodies. The food is good, which can be complemented our cells Miraculous Omaaúna landmarks will improve and lead to a steadily recovering from the effects of the process. Certainly, if you want a life free from cancer or other, it is best to start using Alshenia Biosem and you are still in good health.
The four categories of nutrients in Shinya Biosem
Shinya Biosem nutrients are divided into the following four categories:
Class A: water and enzymes.
Class B: minerals and vitamins.
Class A: phytochemicals and dietary fiber.
Class D: carbohydrates, proteins and fats.
Why one can suffer from malnutrition despite the Sheba?
Take a look at the nutrients from A to c. Many people who eat meals and ample suffering from food shortages, Vgmae author of foods of animal (meat Cow's milk and cheese ... etc) and grains duplicate (white rice, bread and pastries) may be less in nutrients in Category A to c. Many who think they eat enough vegetables may lack the enzymes because they do not consume raw vegetables, vegetable Vonzemat exposed to a shortage or damage when cooked.
Choose a diet life force
Many of the foods that we eat does not have a lot of life force. Calculating the life energy in food is the most important. Many of the methods of planting crops and food processing unanimously life force to disarm them. What type of soil in which they were planted? Do sprayed with pesticides? Is transferred to the long distances? Do not genetically modified for their nutritional value but for their ability to withstand transportation and storage?
Choose whole grains
Eat brown rice and whole grains. Refined flour and white rice Enqsma Alkhlaat germ, bran, and will not be able to obtain enough of the vitamins and minerals in Class B so rice and flour. After a meal of white rice, bread or pasta made from refined grains, increase the level of glucose in the body and cause disturbing the balance of metabolic stress and the entire device. The reduction of calories taken does not make sense if it ignores the quality of the food that address.
To reduce the maximum consumption of foods that leave waste in your cells
Could be physical disturbances such as headache and shoulder stiffness, constipation, diarrhea, dropsy and gifts cold and menstrual disorders and allergies, as a result of waste cells accumulated a long time ago. If you want to change this negative cycle, but your diet gradually towards reducing the consumption of foods of animal origin and refined grains that generate waste in the cells. I suggest that this change begins with one small step and relatively easy you can take without the pressure myself. Health is not concerned Bhrmanc the thrill of your meal but is concerned that it adopt a new act for a more dynamic life. I hope that studying the origins of nutrition and accept that I will explain at least some of my suggestions with enthusiasm. When that will be able to feel the positive changes. Start with what is possible for you and your success will build on itself to restore the functions of your cells healthy and you think of a better life.
Many people believe that meat, fibers, dairy contain nutrients to more than one Kalkhdhar plant foods and fruits, I Okhalvhm opinion. Animal foods containing animal fat and cholesterol which is hazardous to our bodies if we had excessively. They also lack fiber and consumption may lead to a decline in production over the parameters of the intestine of toxic substances and the spread of large amounts of harmful bacteria.
= Be a friend with a sense of hunger timer.
= Consumed a lot of minerals and vitamins.
= Reduced from eating meat, cow's milk and dairy products that are tired bowels.
Current Dietetics not got a clue what to do what they call a balanced diet, which includes meat and dairy, and then aspects of the intestinal health. I find it difficult to understand what the word means a "balanced" approach in such feeding. What kind of diet should we follow to reach equilibrium real? Any type of food leads to improved Enterobacter monuments?
The rate of food from the source to the vegetarian food of animal origin must be 7 to 1
Before we begin I want everyone to be aware of the problems posed by the benefits of our belief eat meat. Eat meat stimulates growth, but that does not mean that those who do not eat meat does not grow. Take a look at wild animals, for example. Kalfelh grass eaters, calves, horses and other objects have huge muscles and more sophisticated and powerful than meat eaters.
Are we humans or plant eaters than meat eaters. We are generally classified as plant eaters and meat together, but that is not necessarily true. Food chimpanzees in the wild consists of 50 percent fruit, nearly 45 percent other plants (roots leaves ... etc.) and approximately 5 percent of insects (ants, etc ...) animals Ahambanzi maintain authenticity vegetarian diet is almost complete. From this viewpoint, the chimpanzee diet, can give an idea of what should be the human food.
Study the teeth of various animals give significant results. The teeth of predators are in its majority, while the majority of canines teeth of herbivores molars and incisors. Proportions of human teeth are five Tuahn each twelve cutters and one tusk. Generally premolar (in the back) are used to grind grain and beans and cutouts used to tear vegetables and fruits while canines used for tearing meat. If we take a lesson from it, and be balanced meal composed of five parts, including grains and beans in the two parts of fruits and vegetables in one part of the meat and fish.
Thus, On the basis of the above information and those that have accumulated from practicing clinical come to the conclusion that food author by seven parts of the food plant to one part of the food animal (approximately 85 percent to 15 percent) is the best balance of the match with the natural order. Of course we know that the meat adversely affect the monuments intestinal therefore be preferable to eating fish as a food of animal origin. After all, you agree with me that, based on the idea of balance, there are many people consume foods of animal is more than necessary. This variant of the natural system, which is why we are suffering from various diseases. That is the basic problem in the typical American meal.
My experience in both the United States and Japan led me to devise Alshenia Biosem. I invite her pew - Zim, combining bio and enzyme because this diet raises vital Bastnfar activities of enzymes in the body. The key to this diet is 85 percent vegetarian foods plus 15 percent of animal foods.
You must be 50 percent of the 85 percent of the foods of plant origin grain is refined. Wheat, refined (white) and white rice are originally whole grains and brown rice, and then taken away from her, bran Rashim by milling machines. Grain is refined in Albeosem diet is unrefined whole wheat and brown rice. Simply instead of white bread, pasta and white rice in your diet that whole grains and brown rice, and you've stepped the first step to improve the parameters of your gut.
How brown rice leads to better health? Rice is the foremost grain produced by the rice plant. The brown rice is a grain of rice after removing its skin them. Consists of brown rice germ cells of the fetus, a plant that pops up, including a new plant and the bran, which contains layers of fibers contain proteins, vitamins and minerals and oils and endosperm, a nutrient used by the textile plant rice in order to spawn and grow. In other words, eat brown rice is to take the life force that in the rice plant. The white rice is rice that snatched him from all Rashim, bran or, if we think carefully, rice, which extracted the life force. In other words, it is a dead food. Eighty percent of the nutrients in rice as vitamin B, vitamin E, iron, phosphorus, calcium, magnesium and fiber found in whole or in Rashim bran. The only remaining nutrients in rice after milling process which removed Rashim and bran from the endosperm is. Endosperm is in the first class of carbohydrates as a source of energy in the plant for the germ and bran. Maybe you feel full from eating white rice but you will not produce the power of life.
Problems resulting from the refining of grain
It is clear that white rice is the food that we eat is dead because he lost the more important nutrient in the milling process. Japan ranked white rice cedar official after World War II and at the same time adopted a strategy of repression and the American actively to promote dense bread made from white flour for the school lunch program. Rice, who was traditionally eaten Japanese food in Japan was in the Department of bis him to remove part of the rice bran or any Mbrama retains Suweida without bran. Their move to the White rice has become a landing force of rice as the main staple inevitable. During this time, even white rice is becoming popular in Japan. At the time he released a popular professor at the University of the Japanese book became a bestseller titled all rice will turn out to be an idiot. The consumption of rice declined gradually to age limit law to adopt a policy limiting spaces for the cultivation of rice in the seventies of the last century.
As for the bread, which was to replace rice in Japan during that time, it was lacking in important nutrients because it was made from refined flour skimmed it Rashim, bran, which, as in rice, contains the majority of nutrients. Moreover, it was increased to a number of additives in the process of kneading and baking to adjust fermentation and enhance its lifespan is valid for sale. It is not difficult to conclude that the prevalence of consumption of bread dominated until the white rice as a staple food in Japan, which contributed to the low vitality of the Japanese. For Americans who loved the flour and refined grains, they wake up on the obesity epidemic, which is the latest result of damage to the health of calories that do not work in refined carbohydrates.
In addition to the destruction of nutrients refines the grain there is a problem as well as oxidation. As regards white rice you get oxidation process quickly because compatriots, or bran, have been removed. White Rice Gallery of damage compared to brown rice and loses its flavor strong. Japanese people prefer rice crops because the new oxidation damage to the taste of the rice and put it in the stores for a long time. In other words, we repeat the rice in order to reduce its taste and quality.
Even when we try to restore nutrients devastating milling, hard re-nutrients such as vitamins and minerals spectral. Vitamin B, for example, is indispensable in converting carbohydrates into energy. When we can not take enough of the vitamin B 1 of our daily diet differ Oadhana energy beams and exposed to unwarranted shortages such as fatigue and body tumors. Carbohydrates are the source of energy for our brain and our nerves so Insufficient vitamin B-1 causes a shortage of attention and excitement and anger.
We now know that this deficiency can be easily offset by an increase of foods containing vitamin B-1, for example, such as rice brown. Of course if we do not do something that damages the nervous system, causing anesthesia in the hands and feet and a deterioration in heart function. I've mentioned that these symptoms identical to the symptoms of disease beriberi, which was Japan's national disease with tuberculosis before the war. Vitamin B-1 deficiency causes beriberi. In pre-war Japan became rich began to wealthy people in the cities to switch their diet basic white rice. It is said that this was the reason for the increase in the number of people Balbrai Barre between the rich in the cities. The number of people with very little in the countryside therefore called beriberi disease Edo, the name of the era of prosperity pre-modern era in Japanese history.
In the Meiji era in Japan was also beriberi spread among the soldiers and sailors. The Japanese fleet has taken action to switch from rice to food rice mixed with barley that contains vitamin B 1 and succeeded in getting rid of the disease completely. On the other hand, I think the Japanese army that the bacteria responsible for causing the disease. Rintaro Mori (better known by his literary Augaa Mori) The head of the doctors and refused to use rice mixed with barley. The result was that 250,000 people were injured Balbrai Barre during the Russian-Japanese war dead, including 28,000 troops. The outcome of the Russo-Japanese War was 47.000.
Meaning full lunch
Beriberi was prevalent again in Japan a decade ago, and people today who's diet includes rice and white bread and sweets may be affected by a lack of vitamin B-1. When you see young boys anxious and irritable Emtemlumblyn and perhaps one imagines that the so-called attention deficit disorder is caused by a chronic lack of Afattiamin b 1. There are problems caused by excessive derived from refined sugar, caffeine, meat, milk and dairy products and vegetable fats varieties corrupt as the chronic shortage of vitamin B 1 because of milling grain.
Vitamin B1 is present in the liver, beans ... etc.. But as I have already mentioned, if we take vitamin b of meat outweigh its problems on its benefits. Rice with barley, which we talked about previously known that healthy food since ancient times because the lack of vitamin B in white rice offset barley. If you eat brown rice is nutritious at the same rice. Is not it strange that removes nutritious food then compensated from another? If mixed with barley, brown rice, nutrient values are in addition to the life force is much higher. Cook barley difficult to cruelty, so tend cortex usually handles steam and mashing Bmahdlh before concocted, barley contains calcium and fiber than brown rice Therefore the composition of brown rice and barley are very effective in strengthening nutrition.
There Kalkotaifah other grains, rice, red rice, which is also called the old black rice They contain abundant nutrients - vitamins, minerals and amino acids ... etc.. Beans; such as soybeans and red beans and black beans is also a rich source of vegetable protein, calcium, vitamin B-1 and dietary fiber. These grains and legumes are the subject of attention today for being healthy food consisted of whole grains and consume a full Bbdhurha which is the source of life force.
While we are preoccupied with the pattern of our lives modern and comfortable perhaps too easily forget that we have the power of food nourishes our lives. The concept of the overall analysis of our food to nutrients and calories seems normal, but such an approach may lead to a misunderstanding of the life force. Some people believe that what is important is the number of individual nutrients absorbed from food, regardless of whether or not a complete food, but I say that connect the parts with each other no both. From this perspective, it seems to me that the food fully performs work better than dead food supplements by nutrients, vitamins and minerals.
I chose our fathers foods are full grain. Ease of storage had a role in their selection, but I think that there was another destination which is receiving intensive life in the grain. In what affect me personally, I eat brown rice mixed with a large number of other grains such as barley and Plush flat. No need to say that the source of health and well-being of living.
Dietetics produces people living with diabetes
Whenever people sought in the United States to eat healthy foods, a lot of them go to favor rice bread and potatoes, but white rice is not actually better for you than white bread. Again, progress Japan, where many people eat white rice is an example of what not to eat. White rice is easier to eat because it is a duplicate, therefore digested and absorbed by the body quickly, but it poses a problem to increase the level of glucose after a meal. Transformation of carbohydrates, which is the main component of white rice, into glucose during digestion and absorption, and a source of energy in daily activities. Sends excess glucose to the liver through the bloodstream, where it stores Kgluckugen. When there is a need to re-convert energy into glucose Algluckugen and distributed to all the cells of the body through the blood and converts it into energy to the work of the mitochondria in cells.
The so-called glucose level is the intensity of glucose in the blood, and when it exceeds this level, the normal area on one diagnosed diabetes patients. Adjusts the level of glucose hormone called insulin produced by the pancreas. When one consumes food often full of carbohydrates, either white rice or corn or potatoes or fruit sugar or white depends insulin work competently and stop carbohydrates for energy distribution throughout the body. This results in the person feeling tired, and already be tired in all parts of his body down to the cellular level. With the exception of feeling tired and lazy stalking one injured excessive thirst and a decrease in the ability to concentrate. There are two reasons for the different insulin action deteriorating:
1. disability secretion of insulin from the pancreas.
2. insulin resistance. In both cases affected by the metabolic energy significantly excessive eating and lack of exercise.
There are a number of diets prescribed to prevent or control diabetes is not a result of them. Often described as a balanced diet of nutrient consisting of grains, vegetables and meat. As I noted previously refined grains are not nutritionally balanced. White rice may be less danger to the levels of glucose in the blood of bread or pasta made from wheat flour or refined but nonetheless tends to cause excessive secretions of insulin. I pulled him because of refining its nutrients and therefore need to enter different types of foods to prepare and nutritionally balanced meal well. Since recently advised the Ministry of Health, Labour and affluence Japanese thirty different food per day, but I do not know the number of people who actually apply this advice. The commitment to white rice is not the only bad habit was reinforced Dietetics in Japan after the war, just as reinforcement cardboard white bread in the United States after the war.
If you suffer from high glucose in the blood, I suggest you move to whole grain or multi-grain mixture of fiber-rich foods are digested slowly. Such a diet to prevent the rapid rise of the level of glucose in the blood and provide adequate nutrients. As I will explain later, if you become accustomed to chewing slowly, you can solve the problem of excessive eating gradually. Before World War II it was common in Japan to provide a meal consisting of rice, soup, vegetables and pickles. Are likely to be modest, but our ancestors Astmdoa enough energy from food like this. May not be necessary to adopt a Japanese food for those days, but when it is considered that it was not one in Japan suffers from diabetes at the time, you'll see that the problem of increasing rates of metabolic disorders lies in the food nowadays present. There are also people who prefer diet devoid of carbohydrates arguing that carbohydrates are the cause of weight gain. I think I like this diet puts your health at risk for loss of some weight temporarily. Falcrbuhedrat itself is not Msmonh not unhealthy, the problem is in refined carbohydrates which pull them a large part of the life force.
In spite of all these problems with white rice and seafood made from white flour, number of persons who include brown rice and other grains fully in their diet relatively few because of preconceptions like saying that tastes worse than the taste of white rice or white bread or it hard to digest or cause hurts in abdomen. There are also those who feel that annoying cook them. However, the easy ways to cook brown rice is now available everywhere. Even in the United States find modern cookers for cooking. You can operate the stopwatch under rice cooker and leave home and then come back to enjoy the Cedars of stew steamed. Also, in order to improve the taste, you can add several types of grains such as barley mentioned previously compressed Plush and old rice or beans such as soybeans and red beans, beans, black beans with a little sea salt is full of natural minerals. When cooled rice balls you can prepare him for lunch and prepare porridge remaining.
When experimenting with brown rice will feel more comfortable after a meal of how you feel after eating white rice. This is due to the fact that the nutrients in rice are quite different. When you get used to brown rice know that something you lack when you eat white rice even though I felt satiety and even though brown rice more Aktnaza essence of the essence of white rice. This also applies to whole wheat bread. The hoarder eating better health as the Dishes soft and delicious taste, although the popularity of eating usually leads to swallow without chewing soft foods as they should. Lack of chewing element contributes to lifestyle diseases such as online diabetes. When you begin cook and eat brown rice suggest that you get used to chew every bit between 30 and 50 times. This recommendation chewing food well is not limited to brown rice, but is to eat whole. Through chewing muscles become good and jawbones helps in developing good blood circulation, which in turn stimulates the brain cells. There is also a hormone secreted by salivary gland called Parotin helps in rejuvenating the body and prevents the pyramid. There are many other benefits of chewing such good help paving dental and mental stability and increased focus. The people who are moving away from whole grains, saying it harsher than be eaten waived all these benefits.
Bread made from whole grains is digested slowly duplicate Vicbh rise of glucose after a meal. The same applies to any spaghetti pasta from whole grains or brown rice rather than pasta made from refined wheat flour. The noodles made of buckwheat contains Rashim and monocots Mtahonin together inside the pill. This is one of whole foods with high nutritional value. Choose grain planted organically and without pesticides.
I've talked a lot about rice and other grains, and now I will speak for the 35 percent of the remaining 85 percent of plant foods, especially vegetables, legumes, fruits and vegetables and sea platoon nut.
Phytochemicals - (Vaathokimakalz)
Nutrients such as vitamins and minerals spectral exist in abundance in fruits and vegetables and since soon much attention Bamove seventh. Chemical Plant is a chemical pigment and aroma and bitter taste. Unlike the five nutrients (carbohydrates, protein, fat, vitamins and minerals) is not directly related to the metabolism therefore not considered nutrients. However, recent research indicates that the effect of the chemical plant against oxidation impedes the spread of cancer cells and rebuild damaged cells. It is expected to be able to enhance immunity against infectious diseases and enhance memory and concentration. There are ten thousands of a class of phytochemicals found in nature Perhaps the most famous Alpolitinol.
Alontospanin, a dye compound in grapes, blueberries and Alaezovlavon in soybeans, and Alkatychen which gives foods Alpolitinol taste bitter, and beta carotene found in pumpkin and lycopene in tomatoes and Allotien found in corn, broccoli, spinach, whole Chemicals plant of the species Albolesakaraad (sugar Alaadada). And Alfokoidan viscous located in the sea vegetables and algae in Algluckan and pectin in apples and grapefruit are all chemicals plant.
Created phytochemicals from plants for their survival is in nature. For example, when the plant is exposed to strong ultraviolet rays, generated a large amount of activated oxygen which is the root of the free Vtatb cells and inhibit growth in the plant. Uses Alpolitinol carotenoids and antioxidant strength to make these UV harmless. There is a second, such as the sharp taste and odor of the plants so as not to be eaten by insects or small animals, which are the work of phytochemicals.
Fresh vegetables and fruits stuffed with enzymes and life force. When we eat fresh vegetables and fruit have the power of life to feed our life force. So you understand why it is necessary to examine the quality of all the food to make sure you take an abundance of phytochemicals, vitamins, minerals and enzymes that eat vegetables and fruits. The important point is to choose a fresh crop grown in the fertile soil. Eating fruits and vegetables is very important but you have to choose carefully planted The way the key to their nutritional value.
Food from animal sources should not exceed 15 percent of our food with 85 percent of this food from plant sources. Food of animal origin is divided into fish, meat and milk and milk products. The big problem in these foods lies in the excessive consumption which results in deterioration in parameters related Enterobacter, according to my observations, various diseases.
Different fish grease for grease meat despite the fact that both the source animal. Unsaturated fatty acids called omega-3 in fish Khaamad Alaakosabntaenwick Aldekosaheccianoak acid, known to reduce cholesterol level, but do not have a lot of them. Kalton big fish and swordfish stained more and more mercury, and if the storage of mercury in the human body resulting in damage to the nervous system. It is known today that the mercury stored in the bodies of people present increases steadily. It is best to refrain from eating excessive even fish.
So I would recommend not exceed seafood consumption 100 grams a day, preferably in small thickness Kalsrdin who have little risk of contamination with mercury or sardines Bizri boiled rich in calcium. Flesh and blood dirties Idhwr landmarks intestine so it is best to take the high-quality beef once or twice a month, and a small amount. I recommend chewing the meat well to enjoy Btamh and promote digestion. Eat pancakes or fried foods cause indigestion and may result in taking excessive fatty acids. It is better to Yoshitsune foods a little oil cold pressed such as olive oil or tahini high quality or to cook without using oils Kalshoa and chard.
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