Back pain is without a doubt one of the most symptoms prevalent in our societies, and the reason is obvious for such pain is not the result, of course, from a malfunction in the composition of the human body, but a defect in the way one with this User basic compound, which does not require little attention and prevention . But life and its acceleration in our time, this does not leave room for individual remember his back and care to deal with him gently and prevention of surprises.
Although vertebrates all enjoyed in their physical composition of such User named after him, but that man is alone among vertebrates 'creature erectus'. The User spinal Amodna is that allows us to stand upright and move Bakamat on the ground, while the other vertebrates stand and move horizontal Bakamat. Here, we must note that most biologists and medicine attribute back pain to the fact that the human being is the only creature capable of fully monument of his stature. But bad dealing with this User cause problems and crises satisfactory painful and disabling, and therefore our problems where we are not problems 'is'.
Few are those who did not suffer from back pain, and back pain to bad postures unhealthy and swift movements Incorrect of the spine. The more wrong asana postures of the spine, the more likelihood of deformation and the emergence of back pain.
In the early stages of the emergence of pain may be sufficient patient movements and light exercises selected chosen specialists from doctors of physical therapy, nerves and joints to get rid of the pain, and here we must distinguish three areas of foci sick that are caused by back pain in general, and the pain of the spine in particular:
Cervical pain:
Extends paragraphs cervical from under head directly (top spine) and down to the point of intersection of line vertical with the line connecting between the shoulders and the seven paragraphs (7aVertebralis) and these pains hinder the movement of the neck, and be the cause of headaches unexplained, and may also lead to pain in the forearm or the shoulder blade area. It is these qualities they are semi-permanent pain.
The reasons for these pains Fsnzla later, the same reasons that lead to similar pain in the rest of the spine.
Dorsal vertebrae pain:
Starting from the upper back (under direct cervical paragraphs) and ends at the point of convergence of vertical line horizontal line connecting the summits bony hips (Ischiadicus) and the 12 paragraph (12aVertebragis). In general spinal column consists of 33 items, nine of which fused with each other and moving the rest, and the 24 and constitute the region sensitive dorsal epicenter requiring care of it and take positions to dislodge after health effort and a long day's work.
Lumbar pain:
And number five paragraphs calling from top dorsal paragraphs, and bottom paragraphs sacrum fixed and mobile, which in turn ends bone coccyx, which is the epicenter of the pain Ambagu «Lumbago» famous. It is this section of the spine off the ropes nerves الوركية, or what is called sciatica.
Causes that lead to back pain:
• rare reasons: tuberculosis, trauma, fractures and accidents that affect the spine.
• inflammation.
• pain caused by aging.
• make sudden movements seem very simple on the surface, sudden Calanhanae to pick up a handkerchief on the ground.
• pains that result from causes mobility regarding the nature of the effort by one, through the exercise of its traditional or career, and represented about 65% of the total pain disc and spinal column, which is the so-called reasons professional, subjected many people to tension and torsion appeared permanent wrong positions they take when exercising sit long and unhealthy in the car while driving, or at work (sitting behind the office) and these people are advised to walk even for five minutes every hour sitting.
• It also causes back pain: exhaustion and fatigue, muscle rupture caused by violent movements, calcification hinge, air blight. And is accompanied by a lot of these reasons factor congenital initial physical preparedness. However the nature of the musculoskeletal structure of the individual frame within a genetic predisposition in turn, depends on the direct causes are genetic blood malnutrition, morbidity or AIDS, or deformed, or muscle weakness in the muscles of the chest, abdomen and back.
• It is known that in the event of a relaxation of the spine, the lumbar spine bear the burden or weight around (25 kg), and this burden is increasing while standing, and more than that during lifting the weight from the ground, so it is advisable to lift heavy objects from squatting. And in order to function herniated disc is located between the vertebrae well and appropriately there should be a permanent and continuous movement. Since decades ago was treated sliding paragraphs physical therapy, and there are several other therapeutic methods. With these therapeutic methods, an ounce of prevention is worth a pound of cure. There are ways and preventive تقينا of back pain are:
• It is known that humans spend a long period of his life in the recumbent position or sleeping. Many people do not care about the bed sleeping, and are advised not to be loose bed, because paragraphs are not based on the well, in this case, the steel while maintaining the bed somewhat good Todaha and Tmasha, also favors the pillow is thick.
And stiff joints waiting for the owners to appear sensitive and powerful. To avoid the pain of the spine should be Nhodhana of the bed in a quiet and non-violent, and must lie on the side and then rotate with the help of hands and a foot on the ground and then get up. This method of advancement makes our muscles in a relaxed state.
• Selecting a sitting position if you sit long, where it must be true and healthy. There guidance developed by specialists and therapists, physicists protect our backs and pain تقينا, the most important of which must follow him to sit long:
1 - walking, even for 4 to 5 minutes each time period for seating, estimated at about an hour.
2 - Choose a chair to sit, where controls altitude, and to be rotating to provide our body to circumvent that may affect the muscles and therefore on the spine.
3 - placemats rest must be balanced between soft and hard.
4 - Choose a chair driving: There must be a sitting position on a chair comfortable driving and be pressure on Da'asat not need to move the pelvis. And recommended for use spongy cushion behind the lumbar region of the back for installation and Sindh. And when you need to sit long behind the wheel preferably through stop after each period of time and long distance, to do some exercises and movements in order to remove the tension that has occurred on the spine and fatigue that has arisen as a result of sitting and return to normal.
5 - also advises women when shopping that pregnant purposes balanced between the parties, distributes weight on the left and right sides, preferably transfer these purposes on the bandwagon retail shopping, at home and during the process of arranging a family sleeping advised to have appeared housewife straight and sit on her knees .
The therapeutic methods can be summarized in the following ways:
•
ليست هناك تعليقات :
إرسال تعليق