Postpartum period is calculated from the time of its birth and even forty days to move it, a period of convalescence real mother and child together, and the beginning of a long way in a new life.
At this stage, changes occur and hormonal alterations and the membership of many in the mother's body is the most important return to normal genitals. Therefore it is important to take care Balnevsa to avoid a number of diseases that may occur during this period.
Tips for postpartum: -
- Do not evaluating any physical effort at the stage of puerperal
- Observe the amount of fluid puerperal Lochia if within the normal limit. It will be in the first week, opening a red and then a red, then dark brown, and gradually over at least two weeks
- If bleeding continues more than two weeks or three weeks, call your doctor immediately
- You can bathe and not standing in the bath (Hadhira it)
- Do not Thmli assets personal hygiene and make sure to cleanse the area of the vulva and wounds with an antiseptic solution - such as Dettol - by tablespoon in a liter of water twice a day and the use of sterile towels
- In the event of constipation, you should eat fresh vegetables and fruits and practicing sports medicine and eat light laxative
- Do not be upset Akhawalv of uterine, and if severe, can be removed analgesic drugs
- And Azba to measure the temperature and the daily pulse Note
- Altzmr of error in bed and not move. Today doctors are advised to walk immediately after birth and go to the restroom
- And Azba to engage in aerobic exercise for these stage, and you can start out of the following week after birth
- Must be a variety of food and rich in calcium, vitamins and proteins
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