Cause facial muscles to fight against wrinkles
Doing facial exercises is a natural way to give your face a more youthful appearance by firming the muscles and reducing wrinkles. Embed this short workout face in your daily routine and you will see the results after a few weeks.
1 Stretch
Stretch your neck before starting your facial exercises. All these movements should be performed slowly and breathing deeply. Tilt your head down and lift it a few times.
2 Exercise of language
- Take out your tongue as far as she can go.
- Hold this position for 60 seconds.
3 Exercise eyebrows
- Raise eyebrows Hold for 5 seconds.
- Open your eyes as wide as possible.
- Repeat 5 times.
4.Exercise Eye
- Open your eyes as if to make a surprised look.
- Try not to raise your eyebrows. Repeat 5 times.
5 Exercise of mouth
- Look at the ceiling.
- Ridez your mouth as if you were going to kiss something.
- Hold for five seconds and repeat 5 times.
- Stick out your tongue 5 times while looking toward the ceiling.
- This exercise stretches and strengthens the muscles of the neck.
- Put your head in a neutral position and continue the exercises.
6 Breathing Exercises
Do breathing exercises. Every time you exhale, pucker your lips and blow as if you blow a kiss. Do this for 30 seconds to 1 minute.
7 Stretch your face
- Place three fingers on the top of your right cheek.
- Press down slightly.
- Smile to raise your cheekbones as high as possible.
- Do the same with your left cheekbone. Repeat 3 times each time keeping the position for five seconds.
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